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Rich in medicinal properties, mango leaves are there all around the year hanging on the mango trees. These reddish leaves with a purple tint are a power bank of super nutrients that you would hardly ever imagine. They are rich in flavonoids, and compounds called phenols. Cultivated for thousands of years, these leaves are believed to have been brought to Southeast Asia by the Buddhist monks, and ever since, people have been relying on the powerful uses of these leaves

Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered, or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.

2. Lowers blood pressure

Mango leaves help lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins.

3. Fights restlessness

For people suffering from restlessness due to anxiety, the mango leaves can be a good home remedy. Add few mango leaves to your bath water. This helps in relaxing and refreshing your body.

4. Treats gall and kidney stones

Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, helps in breaking the stones and flushing them out.

5. Cures respiratory problems

Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis and asthma. Drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. It also helps in curing voice loss.

6. Treats dysentery

Mango leaves help in treating bleeding dysentery. Mango leaves dried in a shade should be powdered and then taken with water two to three times a day to stop dysentery.

7. Remedy for ear aches

Ear ache can be quite painful and frustrating. Using mangoes leaves as home remedy provides good relief. A teaspoon of juice extracted from mango leaves works as an effective ear drop and pain killer. Heat the juice slightly before using it.

8. Heals burns

The simplest remedy for healing painful burns is to apply mango leaf ashes to the wounded area. This soothes the skin and brings relief

9. Stops hiccups

If you’re troubled with frequent hiccups or other throat problems, mango leaves can be a great home remedy. Burn a few mango leaves and inhale the smoke. This helps to cure hiccups and throat problems.

10. Good for your gut

Put some mango leaves in warm water, close the container with lid, and leave overnight. The next morning filter the water and drink this concoction on an empty stomach. The regular intake of this infusion acts as a good stomach tonic, flushes out toxins from your body and keeps your stomach clean.

Soursop leaves are used to treat infections, coughs, herpes, inflammation of the nose and throat. It also helps in healthy weight loss, boosting immunity, and skincare. It can lower LDL or bad cholesterol as well as triglycerides, regulate your blood sugar levels, and lower high blood pressure.

Treats gout, soothes back pain, relieves stress, treats insomnia, deals with depression and more...

ANTIOXIDANTS

Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells. Studies show that soursop is high in antioxidants, which may help prevent cell damage and could lower the risk of chronic disease.

HELPS KILL CANCER CELLS

Extensive research has been done on the unique organic compounds of soursop and it has been widely studied as an alternative way of reducing the risk of cancer. It has been found to stop the growth and formation of cancer cells when a study looked at the effects of soursop extract on leukemia cells. In breast cancer cells it was able to reduce tumour size, kill off cancer cells and enhance the activity of the immune system.

HELPS FIGHT BACTERIA

Soursop is able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth decay and yeast infections.

BOOSTS IMMUNITY

Protecting the immune system is one of the most important components of a healthy diet and fitness regime. Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health. It's rich in Vitamin C which stimulates the production of white blood cell

Sea moss has been used for nearly 14,000 years, but where does sea moss come from? Sea moss can be found naturally growing along the Atlantic coasts between North America and Europe.

Just a couple of centuries ago, people were using sea moss for its carrageenan in effort to cure infections and congestion in both humans and animals alike. To get the carrageenan from it, the sea moss was harvested from the ocean shores and laid flat to dry in the sun. It was then washed and boiled before use. Some even used it as a thickener for Irish pudding.

Sea moss is so nutrient-rich that it became an even more important source of nutrients during the 1800s amidst the Irish Potato Famine. During this time, mass starvation and disease swept across parts of Ireland between 1845-1849. Many people used red seaweed, added to warmed milk with sugar and spices like nutmeg to make their own nutrient-enriched beverage when options were scarce. Interestingly, this sea moss drink is still consumed by people in Ireland and the Caribbean.

Fast forward to today and now sea moss is used globally, primarily for its carrageenan content. It is used widely in the food industry and as a stabilizing agent, emulsifier, and thickener in some of your favorite household staples. For example, carrageenan has been used in a variety of non-dairy milks like almond, coconut, and hemp milk, various coffee creamers, frozen foods, canned soup, and some types

1. Supports Thyroid Health

Thyroid hormone imbalance often leads to fatigue, extreme weight gain/loss, fertility issues, and frequent muscle pain. There are a number of things you can do to support thyroid health, and one of them is by consuming sea moss.

Sea moss has always been a staple in alternative medicine, but it wasn’t until the early 21st century when the claims got backed by studies and research. One study even showed that sea moss might be effective in speeding up thyroid treatment among African women.

What makes eating sea moss a good way to support thyroid health is its high iodine content, a mineral that stimulates the production of thyroid hormones.

Suffering from a blocked sinus? You can use sea moss to help clear your respiratory or lymphatic system.

The high chloride, chlorophyll, potassium chloride, and omega-3 fatty acid contents of sea moss make it a good decongestant. They also have antimicrobial and anti-inflammation properties that can help ease swelling and dissolve mucus.

You can use this to combat the flu, common cold, and various allergic reactions. If the symptoms persist, however, make sure you consult with a medical specialist right away.

3. Improves Overall Mood

Potassium is a very important mineral that supports mental and emotional health. A deficiency in potassium can lead to confusion, depression, anxiety, nervousness, and fatigue.

Since the body doesn’t store potassium for extended periods, you need to replenish your body with it regularly. And one way you can do so is by drinking your share of sea moss every day.

Fun Fact: Sea moss has about two times more potassium than an average-sized banana and about twice a few calories. If you’re trying to boost mineral consumption without packing on weight, you should consider adding it to your diet.

4. Boosts Gut Health

Sea moss has a thick, rich texture that soothes mucus membranes in the digestive tract. They coat each one in the gut and protect them from diseases such as an ulcer.

Studies also suggest that sea moss provides prebiotic benefits during the digestion process. This includes functions such as removing bad gut bacteria, boosting gut immunity, and stimulating short-chain fatty acid production.

Plus, sea moss is loaded with healthy dietary fiber. Getting enough of these every day is important so you can flush out harmful toxins and chemicals in your body.

The high iodine content of sea moss can stimulate the production of thyroid hormones, these control your appetite and metabolism. Plus, sea moss retains water making you feel full and suppressing cravings.

To make the most of its weight loss benefits, try adding sea moss to your favorite diet shakes. You can even use it as a meal replacement if you really want to shed fat fast.

Note: Talk to a nutritionist right away if you experience fatigue or tiredness while following a low-calorie diet. Not everyone is capable of functioning on a limited supply of calories and carbs.

9. Soothes Skin Complications

You can use the anti-inflammatory and antimicrobial properties of sea moss to help ease skin problems such as psoriasis, burns, dermatitis, and eczema. It has a rich, creamy, gel-like texture that’s soothing to the skin.

10. Improves Blood Circulation

Sea moss can help improve blood circulation by easing inflammation and creating a pathway for your blood to flow through. Good blood circulation can lead to better focus, spiked energy levels, and a stronger libido